Life is full of challenges and uncertainties. Sometimes we struggle with our thoughts, feelings, and…
If you take a moment to imagine your mind as a puppy, mindfulness training becomes…
In this exercise, adapted from Walser and O’Connell (2021), you’ll learn more about how your…
It’s possible to think or feel one way and act another. In this exercise, we…
Let’s begin by noticing that painful thoughts and feelings have a quality of uncertainty. Not…
In today’s fast-paced and stress-filled world, finding moments of relaxation has become increasingly crucial for…
Finding moments of peace and clarity can be difficult in our fast-paced world. Mindfulness, a…