Living on the left side of the Crosshairs, staying busy trying to escape the pain…
Life is full of challenges and uncertainties. Sometimes we struggle with our thoughts, feelings, and…
In this exercise, adapted from Walser and O’Connell (2021), you’ll learn more about how your…
It’s possible to think or feel one way and act another. In this exercise, we…
As many people do, perhaps you noticed aggressive actions on your solutions list when drawing…
You can spot painful thoughts and feelings in your interactions with others by using your…
There might be times when you feel all caught up in painful thoughts or feelings,…
Myth 1: Acceptance means excusing wrongdoing. Acceptance doesn’t mean you’re condoning something hurtful now or…
Fusion is the process of joining things together. What happens when you fuse with your…