ACT in a Nutshell
Life is full of challenges and uncertainties. Sometimes we struggle with our thoughts, feelings, and behaviors. This is where Acceptance…
Our Puppy Dog Mind
If you take a moment to imagine your mind as a puppy, mindfulness training becomes a bit clearer. Like our…
My Inner Advisor
In this exercise, adapted from Walser and O’Connell (2021), you’ll learn more about how your mind works and discover more…
Opposites
It’s possible to think or feel one way and act another. In this exercise, we invite you to remember times…
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